When Your Child Pushes Every Button You love your child deeply, but sometimes, their behavior brings out reactions in you that you don’t even understand. You might find yourself snapping, withdrawing, Read more

When talk therapy only takes you so far, Brainspotting offers a deeper path to healing. This powerful, brain-based approach helps you access the body’s natural ability to process trauma, anxiety, and emotional pain — without having to relive every detail. Developed by Dr. David Grand, Brainspotting uses eye positions to connect with the brain’s emotional centers and release what’s been held beneath the surface. In this post, Jeremy Johnson, LMFT and Certified Brainspotting Therapist in Hendersonville, TN, explains how Brainspotting works, what to expect in a session, and why it can help when talking alone isn’t enough. Read more